Ham or Pork and Potatoes with Gravy (Mixture)

Other common serving sizes
Calories
97
Fat
2.99 g
Carbs
10.5 g
Protein
6.86 g
There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.342g
Cholesterol
18mg
6%
Sodium
319mg
14%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.2g
4%
Sugars
0.62g
Protein
6.86g
Vitamin D
-
Calcium
11mg
1%
Iron
0.72mg
4%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g White wheat flour (all purpose, bleached, enriched)
7 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
7 g Pork composite of trimmed leg, loin, shoulder, and spareribs
14 g Ham (boneless, extra lean and regular, cured)
5 g Onions
47 g Potato (flesh and skin)
0 g Salt
20 g Water