Ham or Pork and Potatoes with Gravy (Mixture)
Common serving sizes
Calories
244
Fat
7.53 g
Carbs
26.46 g
Protein
17.29 g
There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.533g
13%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
3.382g
Cholesterol
45mg
15%
Sodium
804mg
35%
Total Carbohydrate
26.46g
10%
Dietary Fiber
3g
11%
Sugars
1.56g
Protein
17.29g
Vitamin D
-
Calcium
28mg
2%
Iron
1.81mg
10%
Potassium
804mg
17%
Vitamin A
0mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g White wheat flour (all purpose, bleached, enriched)
17 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
17 g Pork composite of trimmed leg, loin, shoulder, and spareribs
35 g Ham (boneless, extra lean and regular, cured)
12 g Onions
117 g Potato (flesh and skin)
1 g Salt
50 g Water