There are 141 calories in a 1/2 cup of cooked Grits with Cheese.
Nutrition Facts
Serving Size
1/2 cup of cooked
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.048g
Cholesterol
59mg
20%
Sodium
412mg
18%
Total Carbohydrate
13.02g
5%
Dietary Fiber
0.2g
1%
Sugars
1.57g
Protein
6.64g
Vitamin D
-
Calcium
132mg
10%
Iron
0.82mg
5%
Potassium
92mg
2%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.