There are 80 calories in a 1/4 cup of cooked Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size
1/4 cup of cooked
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
2.076g
10%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
1.539g
Cholesterol
29mg
10%
Sodium
215mg
9%
Total Carbohydrate
6.55g
2%
Dietary Fiber
0.1g
0%
Sugars
0.79g
Protein
3.32g
Vitamin D
-
Calcium
66mg
5%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.