There are 256 calories in 1 cup of cooked Instant Grits with Cheese.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
5.974g
30%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.895g
Cholesterol
31mg
10%
Sodium
907mg
39%
Total Carbohydrate
32.31g
12%
Dietary Fiber
1.9g
7%
Sugars
2.56g
Protein
10.39g
Vitamin D
-
Calcium
228mg
18%
Iron
11.63mg
65%
Potassium
160mg
3%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.