Instant Grits with Cheese

Other common serving sizes
Calories
256
Fat
10.29 g
Carbs
32.31 g
Protein
10.39 g
There are 256 calories in 1 cup of cooked Instant Grits with Cheese.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
5.974g
30%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.895g
Cholesterol
31mg
10%
Sodium
907mg
39%
Total Carbohydrate
32.31g
12%
Dietary Fiber
1.9g
7%
Sugars
2.56g
Protein
10.39g
Vitamin D
-
Calcium
228mg
18%
Iron
11.63mg
65%
Potassium
160mg
3%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Serving Size Calories

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