There are 109 calories in 100 grams of Instant Grits with Cheese.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
2.542g
13%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.232g
Cholesterol
13mg
4%
Sodium
386mg
17%
Total Carbohydrate
13.75g
5%
Dietary Fiber
0.8g
3%
Sugars
1.09g
Protein
4.42g
Vitamin D
-
Calcium
97mg
7%
Iron
4.95mg
27%
Potassium
68mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.