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Grits
Grits
Other common serving sizes
100 g
2 cups of cooked
1 cup, dry, yields
Calories
218
Fat
0.68 g
Carbs
46.22 g
Protein
5.13 g
There are 218 calories in 2 cups of cooked Grits.
Nutrition Facts
Serving Size
2 cups of cooked
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.091g
0%
Trans
Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.174g
Cholesterol
0mg
0%
Sodium
634mg
28%
Total Carbohydrate
46.22g
17%
Dietary Fiber
1g
3%
Sugars
0.39g
Protein
5.13g
Vitamin D
-
Calcium
10mg
1%
Iron
2.18mg
12%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
45
1 cup cooked
109
1 cup, dry, yields
461
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