Instant Grits

Other common serving sizes
Calories
320
Fat
0.89 g
Carbs
74.1 g
Protein
7.92 g
There are 320 calories in 1 cup, dry, yields of Instant Grits.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
1033mg
45%
Total Carbohydrate
74.1g
27%
Dietary Fiber
4.4g
16%
Sugars
0.3g
Protein
7.92g
Vitamin D
-
Calcium
30mg
2%
Iron
28.59mg
159%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Grits

More Related Foods

Contains these Ingredients

94 g Dry plain instant corn grits quaker cereals
398 g Water