Greens with Ham or Pork (Mixture)

Other common serving sizes
Calories
15
Fat
0.69 g
Carbs
1.28 g
Protein
1.27 g
There are 15 calories in 1 ounce of Greens with Ham or Pork (Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.289g
Cholesterol
2mg
1%
Sodium
104mg
5%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0.6g
2%
Sugars
0.18g
Protein
1.27g
Vitamin D
-
Calcium
28mg
2%
Iron
0.29mg
2%
Potassium
50mg
1%
Vitamin A
128mcg
14%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

4 g Ham (whole, cured, roasted)
15 g Collards (without salt, drained, cooked, boiled)
10 g Kale (without salt, drained, cooked, boiled)
0 g Salt