Cooked Greens (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
52
Fat
0.69 g
Carbs
9.32 g
Protein
4.91 g
There are 52 calories in 1 cup of Cooked Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
9.32g
3%
Dietary Fiber
4.5g
16%
Sugars
1.35g
Protein
4.91g
Vitamin D
-
Calcium
270mg
21%
Iron
2.17mg
12%
Potassium
419mg
9%
Vitamin A
971mcg
108%
Vitamin C
39.1mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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1 g Salt