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Granola
Granola
Other common serving sizes
1/2 oz
100 g
1 cup
Calories
58
Fat
1.56 g
Carbs
10.26 g
Protein
1.31 g
There are 58 calories in a 1/2 ounce of Granola.
Nutrition Facts
Serving Size
1/2 oz
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.456g
2%
Trans
Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.567g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
10.26g
4%
Dietary Fiber
1g
3%
Sugars
3.66g
Protein
1.31g
Vitamin D
-
Calcium
9mg
1%
Iron
0.57mg
3%
Potassium
52mg
1%
Vitamin A
39mcg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
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