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Granola
Granola
Other common serving sizes
4 oz
100 g
1 cup
Calories
463
Fat
12.51 g
Carbs
82.09 g
Protein
10.46 g
There are 463 calories in 4 ounces of Granola.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
3.649g
18%
Trans
Fat
-
Polyunsaturated Fat
2.734g
Monounsaturated Fat
4.535g
Cholesterol
1mg
0%
Sodium
210mg
9%
Total Carbohydrate
82.09g
30%
Dietary Fiber
7.8g
28%
Sugars
29.27g
Protein
10.46g
Vitamin D
-
Calcium
70mg
5%
Iron
4.58mg
25%
Potassium
416mg
9%
Vitamin A
315mcg
35%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
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