There are 319 calories in 1 cup of boneless, cooked German Pork Neck Steak.
Nutrition Facts
Serving Size
1 cup of boneless, cooked
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
5.052g
25%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
7.031g
Cholesterol
133mg
44%
Sodium
538mg
23%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0.5g
2%
Sugars
1.21g
Protein
41.61g
Vitamin D
-
Calcium
41mg
3%
Iron
3.51mg
19%
Potassium
537mg
11%
Vitamin A
8mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.