German Natural Tofu

Other common serving sizes
Calories
218
Fat
12.65 g
Carbs
2.92 g
Protein
25.44 g
There are 218 calories in 1 cup of German Natural Tofu.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
1.809g
9%
Trans Fat
-
Polyunsaturated Fat
7.038g
Monounsaturated Fat
3.081g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
2.92g
1%
Dietary Fiber
1.1g
4%
Sugars
0.64g
Protein
25.44g
Vitamin D
-
Calcium
107mg
8%
Iron
3.9mg
22%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 Jun 20 08:53 PM
Source FatSecret Platform API
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