Calories in 2 1/2 fillets of Grilled Fish and Nutrition Facts

Nutrition Facts

Serving Size

2 1/2 fillets (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

3.33g

Saturated Fat

0.722g

Trans Fat

Polyunsaturated Fat

1.357g

Monounsaturated Fat

0.588g

Cholesterol

212mg

71%

Sodium

979mg

43%

Total Carbohydrate

0.79g

Dietary Fiber

Sugars

0.22g

Protein

63.83g

Vitamin D

Calcium

39mg

Iron

0.99mg

Potassium

991mg

21%

Vitamin A

67mcg

Vitamin C

4.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	109
1 fillet (6-1/4" x 3" x 3/8")	123
1 cup flaked	148

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

Grilled Fish

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