Calories in 1.3 fillets of Grilled Fish and Nutrition Facts

Nutrition Facts

Serving Size

1.3 fillets (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.73g

Saturated Fat

0.375g

Trans Fat

Polyunsaturated Fat

0.706g

Monounsaturated Fat

0.306g

Cholesterol

110mg

37%

Sodium

509mg

22%

Total Carbohydrate

0.41g

Dietary Fiber

Sugars

0.11g

Protein

33.19g

Vitamin D

Calcium

20mg

Iron

0.52mg

Potassium

516mg

11%

Vitamin A

35mcg

Vitamin C

2.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	109
1 fillet (6-1/4" x 3" x 3/8")	123
1 cup flaked	148

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

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