Calories in 2 oz of boneless Grilled Fish and Nutrition Facts

Nutrition Facts

Serving Size

2 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.67g

Saturated Fat

0.145g

Trans Fat

Polyunsaturated Fat

0.272g

Monounsaturated Fat

0.118g

Cholesterol

42mg

14%

Sodium

196mg

Total Carbohydrate

0.16g

Dietary Fiber

Sugars

0.04g

Protein

12.81g

Vitamin D

Calcium

8mg

Iron

0.2mg

Potassium

199mg

Vitamin A

13mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	109
1 fillet (6-1/4" x 3" x 3/8")	123
1 cup flaked	148

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

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