English Gem Squash

Other common serving sizes
Calories
118
Fat
0.93 g
Carbs
17.69 g
Protein
8.42 g
There are 118 calories in 1 1/2 squash of English Gem Squash.
Nutrition Facts
Serving Size 1 1/2 squash
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
17.69g
6%
Dietary Fiber
1.5g
5%
Sugars
2.56g
Protein
8.42g
Vitamin D
-
Calcium
90mg
7%
Iron
2.32mg
13%
Potassium
997mg
21%
Vitamin A
33mcg
4%
Vitamin C
82.7mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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