English Gem Squash

Other common serving sizes
Calories
39
Fat
0.31 g
Carbs
5.9 g
Protein
2.81 g
There are 39 calories in a 1/2 squash of English Gem Squash.
Nutrition Facts
Serving Size 1/2 squash
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
2.81g
Vitamin D
-
Calcium
30mg
2%
Iron
0.77mg
4%
Potassium
332mg
7%
Vitamin A
11mcg
1%
Vitamin C
27.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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