English Gem Squash

Other common serving sizes
Calories
28
Fat
0.23 g
Carbs
4.27 g
Protein
2.04 g
There are 28 calories in 1 cup of English Gem Squash.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.27g
2%
Dietary Fiber
0.4g
1%
Sugars
0.62g
Protein
2.04g
Vitamin D
-
Calcium
22mg
2%
Iron
0.56mg
3%
Potassium
241mg
5%
Vitamin A
8mcg
1%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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