Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
58
Fat
0.82 g
Carbs
11.45 g
Protein
4.21 g
There are 58 calories in 1 small head of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 small head of romaine
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
11.45g
4%
Dietary Fiber
9.4g
34%
Sugars
2.15g
Protein
4.21g
Vitamin D
-
Calcium
188mg
14%
Iron
2.73mg
15%
Potassium
991mg
21%
Vitamin A
691mcg
77%
Vitamin C
55.1mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

101 g Chicory greens
101 g Endive
101 g Cos or romaine lettuce