Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
97
Fat
1.39 g
Carbs
19.39 g
Protein
7.13 g
There are 97 calories in 1 large head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 large head, endive
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
19.39g
7%
Dietary Fiber
15.9g
57%
Sugars
3.64g
Protein
7.13g
Vitamin D
-
Calcium
318mg
24%
Iron
4.62mg
26%
Potassium
1678mg
36%
Vitamin A
1170mcg
130%
Vitamin C
93.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

171 g Chicory greens
171 g Endive
171 g Cos or romaine lettuce