There are 15 calories in 2 cups of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
2 cups of mixed greens
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
3.02g
1%
Dietary Fiber
2.5g
9%
Sugars
0.57g
Protein
1.11g
Vitamin D
-
Calcium
50mg
4%
Iron
0.72mg
4%
Potassium
262mg
6%
Vitamin A
182mcg
20%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.