There are 11 calories in 2 cup of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
2 cup
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.27g
1%
Dietary Fiber
1.9g
7%
Sugars
0.43g
Protein
0.83g
Vitamin D
-
Calcium
37mg
3%
Iron
0.54mg
3%
Potassium
196mg
4%
Vitamin A
137mcg
15%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.