Endive, Chicory, Escarole or Romaine Lettuce

Other common serving sizes
Calories
2
Fat
0.04 g
Carbs
0.49 g
Protein
0.18 g
There are 2 calories in 1 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 leaf of romaine
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0.4g
1%
Sugars
0.09g
Protein
0.18g
Vitamin D
-
Calcium
8mg
1%
Iron
0.12mg
1%
Potassium
43mg
1%
Vitamin A
30mcg
3%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

More Related Foods

Contains these Ingredients

4 g Chicory greens
4 g Endive
4 g Cos or romaine lettuce