There are 222 calories in 1 cup of Baked Egg (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
4.665g
23%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
5.733g
Cholesterol
636mg
212%
Sodium
445mg
19%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
18.93g
Vitamin D
-
Calcium
80mg
6%
Iron
2.76mg
15%
Potassium
201mg
4%
Vitamin A
211mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.