There are 23 calories in 1 ounce of boneless Dutch Plaice Fish.
Nutrition Facts
Serving Size
1 oz of boneless
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.06g
Cholesterol
12mg
4%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.86g
Vitamin D
1mcg
3%
Calcium
5mg
0%
Iron
0.09mg
1%
Potassium
93mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.