Calories in 1 spot fillet of Baked or Broiled Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 spot fillet (4-1/2" x 2" x 3/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

Saturated Fat

1.273g

Trans Fat

Polyunsaturated Fat

1.152g

Monounsaturated Fat

2.127g

Cholesterol

41mg

14%

Sodium

361mg

16%

Total Carbohydrate

0.41g

Dietary Fiber

Sugars

0.09g

Protein

12.06g

Vitamin D

Calcium

11mg

Iron

0.26mg

Potassium

239mg

Vitamin A

41mcg

Vitamin C

1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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