Calories in 2 Baked or Broiled Crab and Nutrition Facts

Nutrition Facts

Serving Size

2 crabs (7 oz live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

6.49g

Saturated Fat

1.116g

Trans Fat

Polyunsaturated Fat

2.059g

Monounsaturated Fat

2.523g

Cholesterol

98mg

33%

Sodium

561mg

24%

Total Carbohydrate

0.11g

Dietary Fiber

Sugars

Protein

19.67g

Vitamin D

Calcium

102mg

Iron

0.89mg

Potassium

316mg

Vitamin A

52mcg

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 leg claw (cooked, shell removed), NFS	12
1 snow crab leg (cooked, shell removed)	14
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	65
1 medium, NFS (yield after cooking, shell removed)	65
1 crab (7 oz live weight) (yield after cooking, shell removed)	71
1 snow crab, body section with 3 legs, cooked, shell removed	73
100 g	136
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	154
1 cup, cooked, flaked and pieces	160
1 king crab leg, 19" (cooked, shell removed)	162

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Broiled Crab

Other common serving sizes

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