HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
110
Fat
3.04 g
Carbs
21.65 g
Protein
2.86 g
There are 110 calories in 1 small ear of Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 small ear (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.239g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
21.65g
8%
Dietary Fiber
2.4g
9%
Sugars
3.11g
Protein
2.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
214mg
5%
Vitamin A
26mcg
3%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.