Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
107
Fat
1.27 g
Carbs
24.96 g
Protein
3.3 g
There are 107 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
24.96g
9%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
3.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
248mg
5%
Vitamin A
6mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Yellow sweet corn (without salt, drained, cooked, boiled)
50 g White sweet corn (without salt, drained, cooked, boiled)
0.6 g Salt