Dried Fruit and Nut Whole Wheat Cookie
Other common serving sizes
Calories
430
Fat
22.51 g
Carbs
55.04 g
Protein
7.56 g
There are 430 calories in 100 grams of Dried Fruit and Nut Whole Wheat Cookie.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
3.456g
17%
Trans Fat
-
Polyunsaturated Fat
10.621g
Monounsaturated Fat
7.081g
Cholesterol
53mg
18%
Sodium
199mg
9%
Total Carbohydrate
55.04g
20%
Dietary Fiber
4.6g
16%
Sugars
32.43g
Protein
7.56g
Vitamin D
-
Calcium
60mg
5%
Iron
2.43mg
14%
Potassium
386mg
8%
Vitamin A
132mcg
15%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Whole grain wheat flour
0 g Baking soda
19 g Raisins (seedless)
12 g Egg (whole)
14 g English walnuts
13 g Margarine (regular, 80% fat with salt, stick)
0 g Cinnamon
19 g Brown sugar