Cooked Collards (from Frozen, Fat Added in Cooking)

Other common serving sizes
Calories
54
Fat
2.5 g
Carbs
6.93 g
Protein
2.88 g
There are 54 calories in 100 grams of Cooked Collards (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
6.93g
3%
Dietary Fiber
2.7g
10%
Sugars
0.55g
Protein
2.88g
Vitamin D
-
Calcium
203mg
16%
Iron
1.09mg
6%
Potassium
243mg
5%
Vitamin A
578mcg
64%
Vitamin C
25.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

97 g Collards (without salt, frozen, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt