Cooked Collards (from Frozen, Fat Added in Cooking)

Other common serving sizes
Calories
139
Fat
6.43 g
Carbs
17.81 g
Protein
7.4 g
There are 139 calories in 1 10 ounce frozen package yields of Cooked Collards (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
2.609g
Cholesterol
0mg
0%
Sodium
714mg
31%
Total Carbohydrate
17.81g
6%
Dietary Fiber
6.9g
25%
Sugars
1.41g
Protein
7.4g
Vitamin D
-
Calcium
522mg
40%
Iron
2.8mg
16%
Potassium
625mg
13%
Vitamin A
1485mcg
165%
Vitamin C
65.5mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

249 g Collards (without salt, frozen, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt