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Clams
Clams
Other common serving sizes
1 small
1 medium
1 large
1 oz
1 lb, with shell, yield after shell removed
100 g
1 cup with liquid and clams
Calories
74
Fat
0.97 g
Carbs
2.57 g
Protein
12.77 g
There are 74 calories in 100 grams of Clams.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.094g
0%
Trans
Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.08g
Cholesterol
34mg
11%
Sodium
56mg
2%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.77g
Vitamin D
-
Calcium
46mg
4%
Iron
13.98mg
78%
Potassium
314mg
7%
Vitamin A
90mcg
10%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
1 lb, with shell, yield after shell removed
50
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Cooked Clams
Steamed or Boiled Clams
Baked or Broiled Clams
Fried Battered Clams
Canned Clams
More Clams Nutritional Info
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Mussels
Lobster
Shrimp
Crab
Octopus
More Seafood Nutritional Info
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