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Clams
Clams
Other common serving sizes
1 small
1 medium
1 large
1 oz
1 lb, with shell, yield after shell removed
100 g
1 cup with liquid and clams
Calories
21
Fat
0.27 g
Carbs
0.73 g
Protein
3.62 g
There are 21 calories in 1 ounce of Clams.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.023g
Cholesterol
10mg
3%
Sodium
16mg
1%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.96mg
22%
Potassium
89mg
2%
Vitamin A
26mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
1 lb, with shell, yield after shell removed
50
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Fried Battered Clams
Steamed or Boiled Clams
Baked or Broiled Clams
Cooked Clams
Canned Clams
More Clams Nutritional Info
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Mussels
Lobster
Shrimp
Octopus
Crab
More Seafood Nutritional Info
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