Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
Other common serving sizes
Calories
313
Fat
15.92 g
Carbs
11.38 g
Protein
29.36 g
There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
15.92g
24%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.628g
Cholesterol
88mg
29%
Sodium
340mg
14%
Total Carbohydrate
11.38g
4%
Dietary Fiber
0.4g
2%
Sugars
0.26g
Protein
29.36g
Vitamin D
-
Calcium
23mg
2%
Iron
1.60mg
9%
Potassium
257mg
7%
Vitamin A
85IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g White wheat flour (all purpose, bleached, enriched)
88 g Chicken breast meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
1/2 g Salt
14 g Water