Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)

Other common serving sizes
Calories
482
Fat
14.331 g
Carbs
58.574 g
Protein
32.283 g
There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
4.957g
Monounsaturated Fat
5.299g
Cholesterol
71mg
24%
Sodium
630mg
27%
Total Carbohydrate
58.57g
21%
Dietary Fiber
5.4g
19%
Sugars
17.49g
Protein
32.28g
Vitamin D
-
Calcium
115mg
9%
Iron
4.69mg
26%
Potassium
694mg
15%
Vitamin A
245mcg
27%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Cornstarch
78 g White rice (long-grain, without salt, cooked)
78 g Chicken breast meat (broilers or fryers, fried, cooked)
5 g Green peas (without salt, drained, cooked, boiled)
11 g Waterchestnuts
9 g Soy sauce (tamari)
4 g Olive corn and peanut oil
4 g Sesame oil
11 g Red or cayenne pepper
6 g Poultry seasoning
4 g Garlic powder
4 g Tomato chili sauce (with salt, bottled)
13 g Water
9 g Non alcoholic wine
9 g Brown sugar
5 g Granulated sugar