Gouda or Edam Cheese

Other common serving sizes
Calories
243
Fat
18.83 g
Carbs
1.14 g
Protein
16.99 g
There are 243 calories in 68 grams of Gouda or Edam Cheese.
Nutrition Facts
Serving Size 68 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
11.958g
60%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
5.448g
Cholesterol
65mg
22%
Sodium
626mg
27%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0g
0%
Sugars
1.14g
Protein
16.99g
Vitamin D
-
Calcium
491mg
38%
Iron
0.26mg
1%
Potassium
114mg
2%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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