Gouda Cheese
Common serving sizes
Calories
101
Fat
7.78 g
Carbs
0.63 g
Protein
7.07 g
There are 101 calories in 1 ounce of Gouda Cheese.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
7.78g
12%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
2.196g
Cholesterol
32mg
11%
Sodium
232mg
10%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
7.07g
Vitamin D
-
Calcium
198mg
20%
Iron
0.07mg
0%
Potassium
34mg
1%
Vitamin A
160IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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