Beemster
Lite Matured Gouda Cheese
Calories
90
Fat
6 g
Carbs
0 g
Protein
9 g
There are 90 calories in a 1 oz serving of Beemster Lite Matured Gouda Cheese.
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
300mg
30%
Iron
-
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 11 Feb 09 07:55 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Cheese from Beemster
Other types of Gouda Cheese
Other types of Cheese