Gouda or Edam Cheese

Other common serving sizes
Calories
107
Fat
8.31 g
Carbs
0.5 g
Protein
7.49 g
There are 107 calories in 30 grams of Gouda or Edam Cheese.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
5.276g
26%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
2.404g
Cholesterol
29mg
10%
Sodium
276mg
12%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
7.49g
Vitamin D
-
Calcium
217mg
17%
Iron
0.11mg
1%
Potassium
50mg
1%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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