There are 50 calories in 14 grams of Gouda or Edam Cheese.
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.122g
Cholesterol
13mg
4%
Sodium
129mg
6%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
3.5g
Vitamin D
-
Calcium
101mg
8%
Iron
0.05mg
0%
Potassium
24mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.