Gouda or Edam Cheese

Other common serving sizes
Calories
50
Fat
3.88 g
Carbs
0.23 g
Protein
3.5 g
There are 50 calories in 14 grams of Gouda or Edam Cheese.
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.122g
Cholesterol
13mg
4%
Sodium
129mg
6%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
3.5g
Vitamin D
-
Calcium
101mg
8%
Iron
0.05mg
0%
Potassium
24mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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