Lowfat Cottage Cheese (with Fruit)
Other common serving sizes
Calories
77
Fat
1.25 g
Carbs
7.53 g
Protein
8.99 g
There are 77 calories in 100 grams of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.358g
Cholesterol
5mg
2%
Sodium
263mg
11%
Total Carbohydrate
7.53g
3%
Dietary Fiber
0.5g
2%
Sugars
4.94g
Protein
8.99g
Vitamin D
-
Calcium
45mg
3%
Iron
0.23mg
1%
Potassium
96mg
2%
Vitamin A
20mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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64 g Cottage cheese (lowfat 2% milkfat)