Buckwheat Groats

Other common serving sizes
Calories
76
Fat
0.51 g
Carbs
16.48 g
Protein
2.8 g
There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
16.48g
6%
Dietary Fiber
2.2g
8%
Sugars
0.75g
Protein
2.8g
Vitamin D
-
Calcium
6mg
0%
Iron
0.66mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods