Fat Added in Cooking Cooked Buckwheat Groats

Common serving sizes
Calories
208
Fat
7.21 g
Carbs
32.96 g
Protein
5.57 g
There are 208 calories in 1 cup of cooked Fat Added in Cooking Cooked Buckwheat Groats.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
3.233g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
32.96g
12%
Dietary Fiber
4.5g
16%
Sugars
1.49g
Protein
5.57g
Vitamin D
-
Calcium
12mg
1%
Iron
1.33mg
7%
Potassium
147mg
3%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods

Contains these Ingredients

165 g Buckwheat groats (cooked, roasted)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt