Brunswick Stew
Other common serving sizes
Calories
321
Fat
14.05 g
Carbs
19.32 g
Protein
29.16 g
There are 321 calories in 1 cup of Brunswick Stew.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.05g
22%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.528g
Cholesterol
78mg
26%
Sodium
539mg
22%
Total Carbohydrate
19.32g
6%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
29.16g
Vitamin D
-
Calcium
46mg
5%
Iron
2.33mg
13%
Potassium
622mg
18%
Vitamin A
170IU
3%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Vegetable oil, NFS
45 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
45 g Chicken meat (broilers or fryers, stewed)
5 g Onions
21 g Potatoes (flesh without skin, without salt, boiled)
22 g Yellow sweet corn (without salt, drained, cooked, boiled)
32 g Red tomatoes (canned)
22 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
0 g Salt
47 g Chicken gravy (canned)
1 g Worcestershire sauce