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Cooked Broccoli (from Frozen)

Other common serving sizes

Calories

116

Fat

5.29 g

Carbs

13.47 g

Protein

7.74 g

There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen).

Nutrition Facts

Serving Size

1 10 oz frozen package yields

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

5.29g

Saturated Fat

0.986g

Trans Fat

Polyunsaturated Fat

1.608g

Monounsaturated Fat

2.39g

Cholesterol

0mg

Sodium

589mg

26%

Total Carbohydrate

13.47g

Dietary Fiber

7.5g

27%

Sugars

3.6g

Protein

7.74g

Vitamin D

Calcium

105mg

Iron

1.54mg

Potassium

403mg

Vitamin A

193mcg

21%

Vitamin C

100mg

111%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 floweret	4
1 spear (about 5" long)	17
100 g	45
1 cup, flowerets	46
1 cup frozen, chopped	85
1 cup frozen, spears	85
1 cup, NFS	85
1 10 oz frozen package yields	116

Related types of Broccoli

Broccoli Raab

Broccoli (Spears, Frozen)

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

More Broccoli Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

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Cooked Okra (from Frozen)

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Contains these Ingredients

125 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)

125 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)

6 g Margarine (regular, 80% fat with salt, stick)

1.3 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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