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Cooked Broccoli (from Frozen)

Other common serving sizes

Calories

Fat

3.89 g

Carbs

9.9 g

Protein

5.69 g

There are 85 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen).

Nutrition Facts

Serving Size

1 cup of frozen, chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.89g

Saturated Fat

0.725g

Trans Fat

Polyunsaturated Fat

1.183g

Monounsaturated Fat

1.758g

Cholesterol

0mg

Sodium

433mg

19%

Total Carbohydrate

9.9g

Dietary Fiber

5.5g

20%

Sugars

2.65g

Protein

5.69g

Vitamin D

Calcium

77mg

Iron

1.13mg

Potassium

297mg

Vitamin A

142mcg

16%

Vitamin C

73.5mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 floweret	4
1 spear (about 5" long)	17
100 g	45
1 cup, flowerets	46
1 cup frozen, chopped	85
1 cup frozen, spears	85
1 cup, NFS	85
1 10 oz frozen package yields	116

Related types of Broccoli

Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli (Spears, Frozen)

Chinese Broccoli (Cooked)

Broccoli Raab

Broccoli Flower Clusters

More Broccoli Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Broccoli (Chopped, Frozen)

Cooked Mushrooms (from Frozen)

Broccoli Stalks

Cooked Broccoli (from Fresh)

Cooked Carrots (from Frozen)

View More Results

Contains these Ingredients

92 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)

92 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)

5 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

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