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Cooked Broccoli (from Frozen)

Other common serving sizes

Calories

Fat

3.89 g

Carbs

9.9 g

Protein

5.69 g

There are 85 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen).

Nutrition Facts

Serving Size

1 cup of frozen, chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.89g

Saturated Fat

0.725g

Trans Fat

Polyunsaturated Fat

1.183g

Monounsaturated Fat

1.758g

Cholesterol

0mg

Sodium

433mg

19%

Total Carbohydrate

9.9g

Dietary Fiber

5.5g

20%

Sugars

2.65g

Protein

5.69g

Vitamin D

Calcium

77mg

Iron

1.13mg

Potassium

297mg

Vitamin A

142mcg

16%

Vitamin C

73.5mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 floweret	4
1 spear (about 5" long)	17
100 g	45
1 cup, flowerets	46
1 cup frozen, chopped	85
1 cup frozen, spears	85
1 cup, NFS	85
1 10 oz frozen package yields	116

Related types of Broccoli

Broccoli

Broccoli (Spears, Frozen)

Chinese Broccoli (Cooked)

Broccoli Flower Clusters

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Raab

More Broccoli Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

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Broccoli (Chopped, Frozen)

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

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Cooked Okra (from Frozen)

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Contains these Ingredients

92 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)

92 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)

5 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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