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Cooked Broccoli (from Frozen)

Other common serving sizes

Calories

Fat

2.1 g

Carbs

5.34 g

Protein

3.07 g

There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).

Nutrition Facts

Serving Size

1 cup, flowerets

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.1g

Saturated Fat

0.392g

Trans Fat

Polyunsaturated Fat

0.638g

Monounsaturated Fat

0.949g

Cholesterol

0mg

Sodium

234mg

10%

Total Carbohydrate

5.34g

Dietary Fiber

11%

Sugars

1.43g

Protein

3.07g

Vitamin D

Calcium

42mg

Iron

0.61mg

Potassium

160mg

Vitamin A

77mcg

Vitamin C

39.7mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 floweret	4
1 spear (about 5" long)	17
100 g	45
1 cup, flowerets	46
1 cup frozen, chopped	85
1 cup frozen, spears	85
1 cup, NFS	85
1 10 oz frozen package yields	116

Related types of Broccoli

Broccoli Raab

Broccoli

Chinese Broccoli (Cooked)

Broccoli Flower Clusters

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli (Spears, Frozen)

More Broccoli Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Broccoli (Chopped, Frozen)

Cooked Mushrooms (from Frozen)

Broccoli Stalks

Cooked Broccoli (from Fresh)

Cooked Carrots (from Frozen)

View More Results

Contains these Ingredients

49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)

49 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)

3 g Margarine (regular, 80% fat with salt, stick)

1/2 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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