Cooked Broccoli (from Frozen)
Other common serving sizes
Calories
46
Fat
2.1 g
Carbs
5.34 g
Protein
3.07 g
There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
5.34g
2%
Dietary Fiber
3g
12%
Sugars
1.43g
Protein
3.07g
Vitamin D
-
Calcium
42mg
4%
Iron
0.61mg
3%
Potassium
160mg
5%
Vitamin A
1197IU
24%
Vitamin C
39.7mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
49 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt